Despite the proven statement that the size of the penis does not affect the quality of sex, a man with a small member often believes that he is not popular in fair sex.The British magazine urology "International" spent a study proved that 85% of women are quite satisfied with the parameters of their partner.Despite this, almost half of men dream of a great penis and looking for ways to increase their size.
To become attractive to women and felt like a sex giant, it is not necessary to spend money on expensive funds to increase penis.There is a completely free growth method of a few inches.
Moreover, the efficiency of many tablets, sprays and gels with cream is probably excessively excessive.The real effect will bring implementation of increasingly popular exercises to increase male dignity.
There are many reasons why strong half of humanity wants to increase your dick.The main one sounds like this:
- Self-confidence.Men, embarrassing to their sizes, complex not only in sex, but even avoid discussions about intimacy.It is believed that the owner of great dignity is more harder, active and successful in bed.
- There are no clearly pronounced standards in the size of the penis.The diversity of members of different lengths makes men doubt for their sustainability.They are often compared with the actors from adult films, which are always selected by impressive dimensions or with sex toys impressive parameters from intimate shops.
- Possession of penis large length and volume improves the overall condition of stronger sex, increases their libido and relaxed in bed.
- Sometimes this desire coincides with general dissatisfaction with my body.
- Many are important for opinion and prejudice of their environment.
Pros exercises
Increasing the penis that use different exercises is the simplest methodology that can be easily done at home without spending money on it.The technique itself consists of muscle growth due to blood supply and stretching of cavernous bodies.
This method was opened in 1970. in Britain, dr.Richard Brian.After tests confirmed by the efficiency of the method, the technology was published in the medical journal dedicated to sex.
The advantage of training is that with persistent lessons you can achieve the desired result without resorting to pharmacological agents.
It is only necessary to choose the most appropriate technique that differs in target orientation and clearly follows the instructions for its implementation.
For many years, the leader among the methods of increasing penis at home remains exercise.This is the cheapest technique that will only require time.Real results after exercises confirm clinical trials.
The massage increase occurs quickly and efficiently.This method is available to every man without investment and special training.Only spends free time.
Only the implementation of exercises according to all rules with strict compliance points instructions gives the desired effect.
Preliminary preparation
To improve the quality of your sex life, you can use several tips.They will also assist in exercise and in the general way of male health.
- Follow your physical health.In order to improve the overall well-being, which affects Libido, proper nutrition (without fatty and heavy dishes) and regular drinking water for the body's body balance.
- Additional blood flow on the penis will give periodic testicular massage.
- Before training, relax and throw yourself by pressing the problems with your head.A stressful state negatively affects the erection.
- Do not take an example of actors from porn movies and try to expand sexual intercourse as much as possible.At the adult cinema, the trained people who work their job is shot.For orgasm, a woman in reality lasts about 12 minutes, including prelude.So, sexual contact that lasts from 3 to 7 minutes is often enough.
Effective methods
In order to achieve the result, all exercises are performed only on previously heated penis in incomplete erection.Blood flow is not sufficient in an unexpected member so that the training will be inefficient.
Heating the penis, it is enough to stand under a warm shower or lying in the bathroom.If there is no possibility, a cloth moistened with water is suitable.It's wrapped around the penis and keeps him a few minutes.You can start the exercise afterwards.
"Stretch" - for length
All exercises are performed at a sinned member, so you need to act quickly.Initially, the imperative is to arouse a penis a little, but the main thing is not that it is not overdoed - the erection must be partial.
Stretching to increase the length is done as follows:
- Take the organ under the head and pull it a little in front of you;
- Stick in a stretched position for about 15 seconds and interrupt for a vacation;
- Stick again the penis, focusing on the right, leave 15 seconds and relax;
- perform the same procedure with a member withdrawn left;
- Repeat approaches.
In order to avoid injuries, the member does not delay much and carefully.To saturate blood head, a slight massage of the organ is recommended.Lightweight voltage without symptoms of pain is a normal sign.
To increase volume
Exercise for giving a penis thickness and greater hardness is done on a heated semi-set organ, by additionally using gel-lubricants.Thus, the maximum amount of blood will add to the cavernous bodies, giving the desired volume of the member.
Technique:
- Thumb and forefinger, folded with a ring (letter "O"), wrap the base base;
- In progressive movements from the base to the head up-small head, the massage is done for 15 minutes;
- repeat the exercise with another hand;
Workout for forescreen
This method is used to increase thicker and dense bread.With the technique, no additional lubrication is required.
Execution phases:
- Grab a base of an excited article by hand;
- On the other hand, pull the skin as much as possible towards the head;
- frozen in this position as the fall of excitement;
- Achieve an upright state and repeat the exercise.
The technique is done daily for at least 10 minutes.Do not allow strong fatigue.The effect will be faster with increasing training time.This method can make the penis longer provided to be regular and accurate.
Wallywalyup
The original technology of increasing and strengthening the genital organ is as follows:
- It is necessary to sit on the edge of the chair so that the member was freely hanged;
- bring the body into an erection;
- Hang a towel on a stressful pen;
- Execute 20 accesses for 5 seconds.
Gradually, you can increase load, a valid towel (for example, can be won).
Kegel technique
METHODOLOGY DR.Kegela does not directly affect the change in the size of the penis, but significantly improves erection and improves the quality of sex.
In 1948. Years, Gynecologist Kegel showed this exercise to return the Genitorial System of Women after Childbirth.But, as it turned out, the technique is suitable for male genital organs.It consists of pumping and development of LC-thoughts.
Exercise phases:
- During urination, stress and suspending stream;
- wait about 10 seconds;
- relax;
- Repeat 2-3 times a day.
Muscle suspended urination is LC.It can be quite weak at first, they fail so much for the first time.At the continuation of the training, the LK-Mame is noticeably reinforced.
Such muscle development extends sexual intercourse and promotes strengthening and greater firmness of the penis.Sex sensations become brighter, and the erection is better.
"Helicopter"
It will be necessary to rotate the penis with a circular suggestions of at least 30 seconds, changing direction.One exercise on 5 approaches is done daily.
Of the above, this is the easiest, but the most efficient way to increase penis.
Exercise exercises
The process of performing all technologies is quite simple, but you should clearly follow the instructions for greater efficiency.
All exercises are made with great accuracy.Sudden movements can lead to injuries and damage to the penis.You should not rush or overpay, hoping for a faster effect.
All exercises are designed for a long time, so don't wait for current results.
In 2001, Impotensearch International Magazine divided the results of clinical trials, which confirmed that such training really contributed to the growth of penis.In 4 months, the participants of the experiment were able to increase their dimensions at 1.8 cm thanks to regular exercises.
Side effects
As such, there was no side effects of exercise.The only difficulty is improper determination of the state of erection during training.
In a completely excited member of the lesson, the lesson is contraindicated, because the injury violation is possible from overdrafts.Insufficient degree of excitement will not damage the member, but will deny the effect of training.The optimal effect of erection in methods is 50-75%.After a while, the technique is implemented, it will not be difficult to determine the optimal degree of excitement.
If during the procedure, man experiences pain or discomfort then that is done wrong.Allowed a sense of mild stiffness of the organ, which takes place within an hour.
Remember that the penis is the cheapest "delicate" organ.If the exercise technique is not noticed, the penis can take a form of overload bite.
Such a deformation is unacceptable, as it signals uneven blood distribution.In this case, the training was stopped.
In order to avoid skin irritation and the appearance of the microcracks, all actions are recommended to be performed using fat.
Benefits and Disadvantages
Exercises to increase penis have numerous benefits:
- Do not require monetary investment;
- Their efficiency is proven;
- In addition to the growth of length and diameter, the improvement of the organ of the authorities as a whole was observed;
- The increase occurs in a secure natural way, without the use of chemicals or surgical intervention.
From the mind, it can be noted:
- probability of injury in case of non-contribution with instructions;
- WASES: It will take at least 1 hour a day to achieve the result.
The benefits are significantly prevalent over the shortcomings.Therefore, currently, exercises remain the safest, cheap and more efficient way to change its dimensions.
You can accelerate the effect of the procedure by combining training with other options for increasing penis.Recommended:
- Additional use of devices such as carrion or exteider;
- parallel use of special gels;
- In addition, you can buy fat or cream to increase a member;
- Use of vacuum pumps to improve blood flow;
- Use of special sprays.
They will also strengthen the body and improve the effect of other products with special food and grass for the growth of the penis, encourage the production of the necessary hormones.
How to choose the correct method to increase penis?In fact, their crowd.They are most often jelking, pumps, creams.The choice is yours.